Run Thrive Survive

Thrive. Survive.

RUN
THRIVE
SURVIVE

Helping driven women strengthen their mind and bodies to thrive in their life & careers!

Work with Ciara

Individual fitness and mental health coaching

Listen to the Podcast

Run thrive survive

Resource Library

Access to my fitness & mental health tools!

FITNESS THEREAPY
ON THE GO!

Catchup with Run thrive survive Podcast for tips from other athletes overcoming mental health struggles and finding strength in their body!

Hi! I’m Ciara

I am a Behavior Coach and Personal Coach that believes a root cause to great mental health is physical fitness. I struggled with an eating disorder that placed me in the hospital. I realized, it wasn’t the overtraining that brought me down or the nutrition, but the constant mental chaos that I experienced. The feelings of guilt, anger, and fear of gaining weight were unbearable and consistent. Being able to recognize this I learned it was my behavior and thought process, so I found a way to train my mind while training my body and want to help others do the same! When you can control your mind, you are able to accomplish every adventure that life throws at you!

How To Know if A Mental Fitness Program is Good For You?