Run
Thrive
Survive
Helping women to create a life that supports their mental and physical health.
Enhance Your Health
Our goal together is to ensure you are equipped with the tools necessary to enhance your mental wellness through structured physical exercise, consistent routines, and optimal nutrition.
Listen to the Podcast
Run Thrive Survive: Raising awareness for runners mental health
ABA In Health Sports and Fitness: Are you a BCBA wanting to expand your knowledge in a new area of the field?
Resource Library
Access to my fitness & mental health tools!
*Coming Soon
Hi! I’m Ciara
I am a Certified Behavior Analyst (BCBA) specializing in health and fitness, and I am also an endurance athlete. Throughout my life, I have faced challenges with anxiety and have struggled with an eating disorder. These experiences led me to discover the powerful impact of running on my mental well-being. However, as I continued my journey, I realized that true mental wellness extends beyond just running; it’s about establishing a routine that nurtures both mind and body, enabling success in every aspect of life.
I have personally transformed my mental wellness through behavior therapy, mindset strategies, and a commitment to taking care of my body. This holistic approach has empowered me to not only manage my anxiety and overcome disordered eating but also excel in my athletic and professional endeavors.
It’s not about how fit you are; it’s about mastering your thoughts to take control of your life. Through my practice and coaching, I help individuals who struggle to find balance and achieve their full potential in both training and their careers. By integrating Acceptance and Commitment Therapy (ACT) into behavior coaching, I guide you to perform at your best and become a well-rounded athlete.
When you can control your mind, you unlock the ability to conquer every adventure life throws your way.
What is Applied Behavior Analysis when applied to health and fitness?
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Applied Behavior Analysis (ABA) is a scientific approach that involves applying techniques based on learning principles to bring about meaningful and positive changes in behavior. When applied to health and fitness, ABA helps runners and endurance athletes enhance their performance, improve their fitness routines, and achieve their goals by focusing on behavior modification and reinforcement strategies. It supports mental health by offering stress management techniques, building mental resilience, and improving concentration. Through personalized plans, continuous monitoring, and motivational strategies, ABA ensures athletes develop healthier habits and maintain a balanced lifestyle, leading to sustained physical and mental well-being.I also am a Supervisor for those becoming a BCBA. Email me at ciara@runthrivesurvive.com for more information.
A Runners Mental Health Guide is coming!
I have been working hard to pull together a guide to help you start feeling better and thinking better. We are in a declining mental health epidemic and as runners, we pretend it is therapy… but we need more. We need more than running from our problems. We need mental recovery. We need thought processes to be cleaned up. It all relies on our habits. Stay tuned for this guide coming out <3
