Run Thrive Survive

Peak Era ABA Wellness

Peak
Era
ABA

Welcome to Better Mental and Phsyical Health!

Work with Ciara

More than coaching, it’s finding balance in your training, mind, and life. Anxiety can take us over, sometimes we are stuck in a rut. Let’s over come it.

Listen to the Podcast

Run Thrive Survive: Raising awarness for runners mental health

Resource Library

Access to my fitness & mental health tools!

Hi! I’m Ciara

I am a Certified Behavior Analyst (BCBA) in health and fitness and I am also an endurance athlete. 

As an endurance athlete I know the mental struggle that comes with holding a full time job and trying to do what you love.

I also know the anxiety and chaos that life brings that can make it hard to stay focused. 

I combine my practice and coaching to cater to endurance athletes struggling to find balance and excel in their training and career. I use Acceptance and Commitment Therapy Strategies encorporated into behavior coaching to help you perform your best and be a well-rounded athlete!

When you can control your mind, you are able to accomplish every
adventure
that life throws at you!

Should we work together?
If you answer yes to the following then...yes!

A Runners Mental Health Guide is coming!

I have been working hard to pull together a guide to help you start feeling better and thinking better. We are in a declining mental health epidemic and as runners, we pretend it is therapy… but we need more. We need more than running from our problems. We need mental recovery. We need thought processes to be cleaned up. It all relies on our habits. Stay tuned for this guide coming out <3