Run Thrive Survive

Run. Thrive. Survive.


Helping anxious overachievers sort their thoughts and strengthen their bodies.

Work with Ciara

Individual fitness and mental health coaching

Listen to the Podcast

Run thrive survive

Resource Library

Access to my fitness & mental health tools!

Sign-up for the Mindset is everything Workshop!

If you are feeling unmotivated, anxious, and defeated, you are going to want to sign-up! We are going to talk through mental strategies to manage your emotions and improve your endurance for life! We will be discussing how it applies to your career and endurance training. You do NOT have to be an endurance athlete!

8-week Coaching calls with 3 chances every week to catch one!

Mondays @ 9pm EST

Saturdays @ 10pm EST

Hi! I’m Ciara

I am a Personal Trainer and working on my Boards to become a Certified behavior analyst. I believe a root cause to great
mental health is physical fitness and our day-to-day behaviors
. I struggled with an eating disorder that placed
me in the hospital. I realized, it wasn’t the overtraining that brought me down or
the nutrition, but the constant mental chaos that I experienced. The feelings of
guilt, anger, and fear of gaining weight were unbearable and consistent. Being able to recognize this I learned it was my behavior and thought process, so I
found a way to train my mind while training my body and want to help others do
the same! When you can control your mind, you are able to accomplish every
that life throws at you!

Should we work together?
If you answer yes to the following then...yes!