Run Thrive Survive

February 2022

The Psychology Behind Extreme Sports with Chloe Kalo

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Extreme sports are also known as alternative athletics, and these sporting events carry a high level of risk associated with them. These activities involve increased speed, height, or physical strain on the participants. Sports psychology is the deep understanding of how psychological aspects of a person influence their physical activities, athletic performance, exercising, and sports …

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Gen-Z Powerlifters: How the New Generation is Taking on Health with Isaac Bermudez

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Issac runs his own fitness business called Coastal Strength and Barbell, which offers effective powerlifting, weightlifting, and more programming. He provides one on one services and Olympic weightlifting and powerlifting services as well.  His story to why he powerlifts  When he was 18, he got into weightlifting first and then started boxing. He saw others …

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What Do Content Creators Do for their Sanity? with Ana Xavier

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In this episode, Ana Xavier is a content creator who helps entrepreneurs identify their professional goals and set up their podcasts. Her journey as a creator & gardening for her exercise Ana Xavier is from Portugal, and she has a background in digital marketing. She is also the founder of the podcast space and helps …

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Dying of Laughter: How Comedy Helps Grief with Chelsea Lloyd

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Chelsea Lloyd is a comedian and grief activist who incorporates humor into grief for her clients to cope with their pain. Her podcast is called ‘Dying for Laughter’ She spent 2020-2021 producing comedic and grief content for notable entertainment organizations such as Buzzfeed. Chelsea navigated her way around the mixing of humor and despair in …

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What Does Traveling do for Your Mental Health with Sonia Cruz

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What is a travel coach? Certified travel coaches work with travelers to discover their reasons for traveling and how to achieve personal goals through their trips. Following the establishment of these motivations, travel coaches work with clients to study destinations and activities that will help them achieve their objectives. A life coach that uses travel …

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One Small Change that will Increase Your Freedom in Life with Vincent Pugliese

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Are you struggling to find your way in the entrepreneurial space? Well, in this episode of Run, Thrive, Survive with Ciara Carter, you will learn about Vincent P’s entrepreneurial and coaching journey.  He dives into detail about the freedom he gained while working on his main hustle, side hustle, and indulges in the act of …

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How Habits of Minimalism Benefit Your Mental Health with Stephanie Seferian

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Stephanie Seferan is the host of the Sustainable Minimalist podcast and chose the minimalist lifestyle seven years ago. Stephanie’s podcast is one of the top 25 podcasts on Apple Leisure. She is also the author of ‘Sustainable Minimalist’ and lives right outside Boston. Her passion is advocating for minimalism in order to reduce stress and …

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Collagen 101: Why You Should Take Bubs Naturals Collagen with Sean Lake

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Sean Lake I s a proud father, snowboarder, and business owner living in Encinitas California. He is the owner of Bubs naturals, with a powerful story behind it.  His unusual path to success brought him on many adventures and success, such as being a sponsored snowboarder and working on Sean Whites team, but he doesn’t …

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How to Prevent Running Injuries & Barefoot Running with Peter Francis

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Peter started running at 15, and it amazed him how that impacted his mind and body. This feeling led him to study sports science. He also has three science degrees, is an experienced practitioner and a course instructor. On top of this, he has written a book on running without getting injured. Peter experienced heightened …

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What ACTUALLY Goes into Training for a Marathon with Rachel Korosec

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In this episode of Run, Thrive and Survive, Ciara will be engaging in a meaningful conversation about training for the Boston Marathon with Rachel Korosec. The discussion will be navigating around running training and its positive implications on the life and mental health of Rachel. What was her journey in the running? Rachel Korosec is …

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Anxiety is OKAY!…. but how do we manage it in a healthy way? with Heather Parady

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Let’s start off by saying “it’s okay to not be okay” This might be the most important message of the entire podcast! Heather joins in on the beautiful community to discuss generalized anxiety, what she does how she gets around it, and how she doesn’t allow it to get in her way of a beautiful …

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Inside Tips to a Thriving Relationship With Kemar and DeAnne

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Love is a tricky thing. And that’s because real-life situations are often far more complicated than what we’re led to believe by every other cheesy rom-com on Netflix (god, I wish they would stop making those). In reality, loving someone is not easy and requires a multitude of sacrifices by both people to make it …

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THRIVING: The Myth Guided Mind || with Mike Hynes

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This episode is all about the importance of connecting with others and building meaningful relationships. There is a discussion about labels in life and how Covid-19 changed everyday life and workspace dynamics. Mike also discusses his book The Myth Guided Mind, which is all about deep diving into the labels and their impact on our …

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THRIVING: Finding Power in Silent Retreats and Meditation With Ken Kladouris

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Communication has always been an integral aspect of human progress and has never been more critical than today. One of the most essential communication mediums in the 21st Century is memes. And one of our favorite memes is a relatively simple one. It consists of a picture of a sandwich. Above and below the sandwich …

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What is Dialectical Behavioral Therapy? with Sadie Sutton

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Saddie is an 18-year-old psychology student currently enrolled at the University of Pennsylvania. She is an aspiring clinical psychologist and in her freshman year of college. Her interests lie around therapy and understanding mindfulness to improve mental health.  Her first encounter with deteriorating mental health occurred when she was in 8th grade and during her …

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Finding Your Purpose Can Save Your Life With Kellan Fluckiger

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Kellan Fluckiger is a 65-year-old life and business coach from Edmonton, Alberta. His main goal is to focus on helping people understand their sense of self, achieve their entrepreneurial goals and offer life-changing advice. Kellen writes books and creates music to help those under this mentorship find a purpose in life. He has successfully published …

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Selfcare is better than Healthcare With Erin D’Elia

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Erin is an intuitive lifestyle coach, meditation teacher, and chef. She provides encouragement and advice to clients on various personal and professional difficulties. Giving guidance, consulting, coaching, mentoring, and offering treatment is not the same as life coaching. Erin can be hired to assist you with specific career projects, personal goals, and transitions. She connects …

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