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Month: March 2022

What is the Cholesterol Myth?

Stefan Hartman mandates the consumption of real food for better mental health. According to him, it is an animal-based diet and sunlight as a source of organic Vitamin D. He believes there is unnecessary exaggeration on the benefits of veganism and plant-based diets. The Cholesterol … Read more

How to be Financially Fit

In this episode, we will be discussing how the dynamics of financial activities have changed from one generation to another. How the rise of social media and the fear of missing out forces Millenials and Gen-Z to spend more than necessary. David also offers honest … Read more

3 Ways To Adapt to Heat

You may have already heard of these three ways and just need a reminder, but adapting to the heat can be worse than adapting to the cold! When you’re cold you can layer up, if you’re hot you can’t really escape it. Just like us … Read more

What role does behavior analysis play in health and fitness?

Nick Green is the owner of Behaviorfit, a business focused in helping people improve their health and fitness through the means of behavior analysis!  Ciara (CC): Nick, what is behavior analysis and how does it differ from the other types of psychology? Nick Green (NG): … Read more

3 Things you May not be doing for sleep:

There are so many things you can read about that will help you fall asleep faster or easier at night. Most of them are supplements you can take or involve reducing the blue light that you are exposed to.  Breathing techniques A wise yoga teacher … Read more

The #1 Data Point to Focus on

The #1 Data Point to Focus on Is exactly what you are trying to measure! We get so tied up in the calorie count or the step count or the minutes we moved or the times we stood and it can be so overwhelming! If … Read more

4 Things that May Happen When You Lose Weight

Losing weight is difficult on its own, but when things start to happen that we weren’t aware of going into, it can be aversive and deter us due to the fear of change. So let’s talk about a few things that happen when you start … Read more

How do I start running?

To me in this circumstance, it is not how you start running, but how you make running easy to maintain. Let me say this, anyone can go outside and go for a run.  But will you do it again the next day? Will you keep … Read more