In this episode, our guest Melissa Bloom will be discussing the importance of gut health and its effect on the mental and physical health of humans. Background Melissa Bloom is a certified brain coach. A brain coach helps people repattern their brain and cognitive function. As humans, it is natural for us to get trapped […]
It takes Gut’s for Good Mental Health Read More »
Dr. Tenesha is the founder and director of Infinity Wellness Medical Center. Her main goal is to help people achieve their wellness goals and become the best versions of themselves. Microbes and Gut Health The gut microbiome refers to the microbes present in the lining of our intestines. Dr. Tenesha believes that a person’s physical
Oh poop! what does it tell us about our gut? Read More »
Stefan Hartman mandates the consumption of real food for better mental health. According to him, it is an animal-based diet and sunlight as a source of organic Vitamin D. He believes there is unnecessary exaggeration on the benefits of veganism and plant-based diets. The Cholesterol Hypothesis Cholesterol Hypothesis started during WW2; Canada had rapeseed oil
What is the Cholesterol Myth? Read More »
In this episode, we will be discussing how the dynamics of financial activities have changed from one generation to another. How the rise of social media and the fear of missing out forces Millenials and Gen-Z to spend more than necessary. David also offers honest advice to the listeners about managing their finances and the
How to be Financially Fit Read More »
You may have already heard of these three ways and just need a reminder, but adapting to the heat can be worse than adapting to the cold! When you’re cold you can layer up, if you’re hot you can’t really escape it. Just like us Floridians, until we leave we cannot escape the heat, so
3 Ways To Adapt to Heat Read More »
Nick Green is the owner of Behaviorfit, a business focused in helping people improve their health and fitness through the means of behavior analysis! Ciara (CC): Nick, what is behavior analysis and how does it differ from the other types of psychology? Nick Green (NG): We’re looking at behavior being a function of. The environment
What role does behavior analysis play in health and fitness? Read More »
There are so many things you can read about that will help you fall asleep faster or easier at night. Most of them are supplements you can take or involve reducing the blue light that you are exposed to. Breathing techniques A wise yoga teacher once told me, if you can slow down your breathing
3 Things you May not be doing for sleep: Read More »
The #1 Data Point to Focus on Is exactly what you are trying to measure! We get so tied up in the calorie count or the step count or the minutes we moved or the times we stood and it can be so overwhelming! If you are not accelerating in one you are decreasing in
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Losing weight is difficult on its own, but when things start to happen that we weren’t aware of going into, it can be aversive and deter us due to the fear of change. So let’s talk about a few things that happen when you start to lose weight that are NORMAL and should not be
4 Things that May Happen When You Lose Weight Read More »
To me in this circumstance, it is not how you start running, but how you make running easy to maintain. Let me say this, anyone can go outside and go for a run. But will you do it again the next day? Will you keep going the day after that? How can you make this
How do I start running? Read More »
Extreme sports are also known as alternative athletics, and these sporting events carry a high level of risk associated with them. These activities involve increased speed, height, or physical strain on the participants. Sports psychology is the deep understanding of how psychological aspects of a person influence their physical activities, athletic performance, exercising, and sports
The Psychology Behind Extreme Sports with Chloe Kalo Read More »
In this episode, Ciara sits down to have an open, honest and raw conversation with Tom from the UK. The podcast dives into the topic of loss, grief, and overcoming the obstacles that come with mental illnesses. Tom is a mental health runner, author, international public speaker, and mechanical engineer. He is also a member
Tom: Mental Health Runner Read More »
Issac runs his own fitness business called Coastal Strength and Barbell, which offers effective powerlifting, weightlifting, and more programming. He provides one on one services and Olympic weightlifting and powerlifting services as well. His story to why he powerlifts When he was 18, he got into weightlifting first and then started boxing. He saw others
Gen-Z Powerlifters: How the New Generation is Taking on Health with Isaac Bermudez Read More »
In this episode, Ana Xavier is a content creator who helps entrepreneurs identify their professional goals and set up their podcasts. Her journey as a creator & gardening for her exercise Ana Xavier is from Portugal, and she has a background in digital marketing. She is also the founder of the podcast space and helps
What Do Content Creators Do for their Sanity? with Ana Xavier Read More »
Chelsea Lloyd is a comedian and grief activist who incorporates humor into grief for her clients to cope with their pain. Her podcast is called ‘Dying for Laughter’ She spent 2020-2021 producing comedic and grief content for notable entertainment organizations such as Buzzfeed. Chelsea navigated her way around the mixing of humor and despair in
Dying of Laughter: How Comedy Helps Grief with Chelsea Lloyd Read More »
What is a travel coach? Certified travel coaches work with travelers to discover their reasons for traveling and how to achieve personal goals through their trips. Following the establishment of these motivations, travel coaches work with clients to study destinations and activities that will help them achieve their objectives. A life coach that uses travel
What Does Traveling do for Your Mental Health with Sonia Cruz Read More »
Are you struggling to find your way in the entrepreneurial space? Well, in this episode of Run, Thrive, Survive with Ciara Carter, you will learn about Vincent P’s entrepreneurial and coaching journey. He dives into detail about the freedom he gained while working on his main hustle, side hustle, and indulges in the act of
One Small Change that will Increase Your Freedom in Life with Vincent Pugliese Read More »
Stephanie Seferan is the host of the Sustainable Minimalist podcast and chose the minimalist lifestyle seven years ago. Stephanie’s podcast is one of the top 25 podcasts on Apple Leisure. She is also the author of ‘Sustainable Minimalist’ and lives right outside Boston. Her passion is advocating for minimalism in order to reduce stress and
How Habits of Minimalism Benefit Your Mental Health with Stephanie Seferian Read More »
Sean Lake I s a proud father, snowboarder, and business owner living in Encinitas California. He is the owner of Bubs naturals, with a powerful story behind it. His unusual path to success brought him on many adventures and success, such as being a sponsored snowboarder and working on Sean Whites team, but he doesn’t
Collagen 101: Why You Should Take Bubs Naturals Collagen with Sean Lake Read More »
Peter started running at 15, and it amazed him how that impacted his mind and body. This feeling led him to study sports science. He also has three science degrees, is an experienced practitioner and a course instructor. On top of this, he has written a book on running without getting injured. Peter experienced heightened
How to Prevent Running Injuries & Barefoot Running with Peter Francis Read More »
