Peak Era Wellness

About Me

How to Prevent Running Injuries & Barefoot Running with Peter Francis

How to Prevent Running Injuries & Barefoot Running with Peter Francis

Peter started running at 15, and it amazed him how that impacted his mind and body. This feeling led him...

by CiaraFebruary 11, 2022
Inside Tips to a Thriving Relationship  With Kemar and DeAnne

Inside Tips to a Thriving Relationship With Kemar and DeAnne

Love is a tricky thing. And that's because real-life situations are often far more complicated than what we're led to...

by CiaraFebruary 10, 2022
Anxiety is OKAY!…. but how do we manage it in a healthy way? with Heather Parady

Anxiety is OKAY!…. but how do we manage it in a healthy way? with Heather Parady

Let’s start off by saying “it’s okay to not be okay” This might be the most important message of the...

by CiaraFebruary 10, 2022
Athletic Psychotherapy with Chloe Kalo

Athletic Psychotherapy with Chloe Kalo

Chloe Koutsos is a general and athletic psychotherapist who helps her patients deal with depression, anxiety, stress and achieve their...

by CiaraFebruary 1, 2022
Collagen 101: Why You Should Take Bubs Naturals Collagen with Sean Lake

Collagen 101: Why You Should Take Bubs Naturals Collagen with Sean Lake

Sean Lake I s a proud father, snowboarder, and business owner living in Encinitas California. He is the owner of...

by CiaraFebruary 12, 2022
The Psychology Behind Extreme Sports with Chloe Kalo

The Psychology Behind Extreme Sports with Chloe Kalo

Extreme sports are also known as alternative athletics, and these sporting events carry a high level of risk associated with...

by CiaraFebruary 16, 2022
What ACTUALLY Goes into Training for a Marathon with Rachel Korosec

What ACTUALLY Goes into Training for a Marathon with Rachel Korosec

In this episode of Run, Thrive and Survive, Ciara will be engaging in a meaningful conversation about training for the...

by CiaraFebruary 11, 2022
Dying of Laughter: How Comedy Helps Grief with Chelsea Lloyd

Dying of Laughter: How Comedy Helps Grief with Chelsea Lloyd

Chelsea Lloyd is a comedian and grief activist who incorporates humor into grief for her clients to cope with their...

by CiaraFebruary 13, 2022
Emily Davis

Emily Davis

Emily Davis is a podcaster with her podcast Wandering Mind and has successfully run it for the last three years....

by CiaraFebruary 1, 2022