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It takes Gut’s for Good Mental Health

In this episode, our guest Melissa Bloom will be discussing the importance of gut health and its effect on the mental and physical health of humans.  Background Melissa Bloom is a certified brain coach. A brain coach helps people repattern their brain and cognitive function. … Read more

Oh poop! what does it tell us about our gut?

Dr. Tenesha is the founder and director of Infinity Wellness Medical Center. Her main goal is to help people achieve their wellness goals and become the best versions of themselves. Microbes and Gut Health The gut microbiome refers to the microbes present in the lining … Read more

What is the Cholesterol Myth?

Stefan Hartman mandates the consumption of real food for better mental health. According to him, it is an animal-based diet and sunlight as a source of organic Vitamin D. He believes there is unnecessary exaggeration on the benefits of veganism and plant-based diets. The Cholesterol … Read more

How to be Financially Fit

In this episode, we will be discussing how the dynamics of financial activities have changed from one generation to another. How the rise of social media and the fear of missing out forces Millenials and Gen-Z to spend more than necessary. David also offers honest … Read more

3 Ways To Adapt to Heat

You may have already heard of these three ways and just need a reminder, but adapting to the heat can be worse than adapting to the cold! When you’re cold you can layer up, if you’re hot you can’t really escape it. Just like us … Read more

3 Things you May not be doing for sleep:

There are so many things you can read about that will help you fall asleep faster or easier at night. Most of them are supplements you can take or involve reducing the blue light that you are exposed to.  Breathing techniques A wise yoga teacher … Read more

The #1 Data Point to Focus on

The #1 Data Point to Focus on Is exactly what you are trying to measure! We get so tied up in the calorie count or the step count or the minutes we moved or the times we stood and it can be so overwhelming! If … Read more

4 Things that May Happen When You Lose Weight

Losing weight is difficult on its own, but when things start to happen that we weren’t aware of going into, it can be aversive and deter us due to the fear of change. So let’s talk about a few things that happen when you start … Read more

How do I start running?

To me in this circumstance, it is not how you start running, but how you make running easy to maintain. Let me say this, anyone can go outside and go for a run.  But will you do it again the next day? Will you keep … Read more

The Psychology Behind Extreme Sports with Chloe Kalo

Extreme sports are also known as alternative athletics, and these sporting events carry a high level of risk associated with them. These activities involve increased speed, height, or physical strain on the participants. Sports psychology is the deep understanding of how psychological aspects of a … Read more

Tom: Mental Health Runner

In this episode, Ciara sits down to have an open, honest and raw conversation with Tom from the UK. The podcast dives into the topic of loss, grief, and overcoming the obstacles that come with mental illnesses. Tom is a mental health runner, author, international … Read more

What Do Content Creators Do for their Sanity? with Ana Xavier

In this episode, Ana Xavier is a content creator who helps entrepreneurs identify their professional goals and set up their podcasts. Her journey as a creator & gardening for her exercise Ana Xavier is from Portugal, and she has a background in digital marketing. She … Read more

Dying of Laughter: How Comedy Helps Grief with Chelsea Lloyd

Chelsea Lloyd is a comedian and grief activist who incorporates humor into grief for her clients to cope with their pain. Her podcast is called ‘Dying for Laughter’ She spent 2020-2021 producing comedic and grief content for notable entertainment organizations such as Buzzfeed. Chelsea navigated … Read more

What Does Traveling do for Your Mental Health with Sonia Cruz

What is a travel coach? Certified travel coaches work with travelers to discover their reasons for traveling and how to achieve personal goals through their trips. Following the establishment of these motivations, travel coaches work with clients to study destinations and activities that will help … Read more

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