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MOTIVATION TO YOUR EARS

Past Podcast Show Notes

It takes Gut’s for Good Mental Health

In this episode, our guest Melissa Bloom will be discussing the importance of gut health and its effect on the mental and physical health of humans.  Background Melissa Bloom is a certified brain coach. A brain coach helps people repattern their brain and cognitive function. ... Read more
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Oh poop! what does it tell us about our gut?

Dr. Tenesha is the founder and director of Infinity Wellness Medical Center. Her main goal is to help people achieve their wellness goals and become the best versions of themselves. Microbes and Gut Health The gut microbiome refers to the microbes present in the lining ... Read more
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What is the Cholesterol Myth?

Stefan Hartman mandates the consumption of real food for better mental health. According to him, it is an animal-based diet and sunlight as a source of organic Vitamin D. He believes there is unnecessary exaggeration on the benefits of veganism and plant-based diets. The Cholesterol ... Read more
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How to be Financially Fit

In this episode, we will be discussing how the dynamics of financial activities have changed from one generation to another. How the rise of social media and the fear of missing out forces Millenials and Gen-Z to spend more than necessary. David also offers honest ... Read more
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What role does behavior analysis play in health and fitness?

Nick Green is the owner of Behaviorfit, a business focused in helping people improve their health and fitness through the means of behavior analysis!  Ciara (CC): Nick, what is behavior analysis and how does it differ from the other types of psychology? Nick Green (NG): ... Read more
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The Psychology Behind Extreme Sports with Chloe Kalo

Extreme sports are also known as alternative athletics, and these sporting events carry a high level of risk associated with them. These activities involve increased speed, height, or physical strain on the participants. Sports psychology is the deep understanding of how psychological aspects of a ... Read more
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Healthy Bites

The #1 Data Point to Focus on

The #1 Data Point to Focus on Is exactly what you are trying to measure! We get so tied up in the calorie count or the step count or the minutes we moved or the times we stood and it can be so overwhelming! If … Read more

4 Things that May Happen When You Lose Weight

Losing weight is difficult on its own, but when things start to happen that we weren’t aware of going into, it can be aversive and deter us due to the fear of change. So let’s talk about a few things that happen when you start ... Read more

How do I start running?

To me in this circumstance, it is not how you start running, but how you make running easy to maintain. Let me say this, anyone can go outside and go for a run.  But will you do it again the next day? Will you keep … Read more

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