Run Thrive Survive



Past Podcast Show Notes

The Psychology Behind Extreme Sports with Chloe Kalo

By Ciara | February 16, 2022
Extreme sports are also known as alternative athletics, and these sporting events carry a high level of risk associated with them. These activities involve increased speed, height, or physical strain on the participants. Sports psychology is the deep understanding of how psychological aspects of a … Read more Read More →

Tom: Mental Health Runner

By Ciara | February 15, 2022
In this episode, Ciara sits down to have an open, honest and raw conversation with Tom from the UK. The podcast dives into the topic of loss, grief, and overcoming the obstacles that come with mental illnesses. Tom is a mental health runner, author, international … Read more Read More →

Gen-Z Powerlifters: How the New Generation is Taking on Health with Isaac Bermudez

By Ciara | February 15, 2022
Issac runs his own fitness business called Coastal Strength and Barbell, which offers effective powerlifting, weightlifting, and more programming. He provides one on one services and Olympic weightlifting and powerlifting services as well.  His story to why he powerlifts  When he was 18, he got … Read more Read More →

What Do Content Creators Do for their Sanity? with Ana Xavier

By Ciara | February 14, 2022
In this episode, Ana Xavier is a content creator who helps entrepreneurs identify their professional goals and set up their podcasts. Her journey as a creator & gardening for her exercise Ana Xavier is from Portugal, and she has a background in digital marketing. She … Read more Read More →

Dying of Laughter: How Comedy Helps Grief with Chelsea Lloyd

By Ciara | February 13, 2022
Chelsea Lloyd is a comedian and grief activist who incorporates humor into grief for her clients to cope with their pain. Her podcast is called ‘Dying for Laughter’ She spent 2020-2021 producing comedic and grief content for notable entertainment organizations such as Buzzfeed. Chelsea navigated … Read more Read More →

What Does Traveling do for Your Mental Health with Sonia Cruz

By Ciara | February 13, 2022
What is a travel coach? Certified travel coaches work with travelers to discover their reasons for traveling and how to achieve personal goals through their trips. Following the establishment of these motivations, travel coaches work with clients to study destinations and activities that will help … Read more Read More → Read More Blog Here

Healthy Bites

The #1 Data Point to Focus on

The #1 Data Point to Focus on Is exactly what you are trying to measure! We get so tied up in the calorie count or the step count or the minutes we moved or the times we stood and it can be so overwhelming! If … Read more

4 Things that May Happen When You Lose Weight

Losing weight is difficult on its own, but when things start to happen that we weren’t aware of going into, it can be aversive and deter us due to the fear of change. So let’s talk about a few things that happen when you start … Read more

How do I start running?

To me in this circumstance, it is not how you start running, but how you make running easy to maintain. Let me say this, anyone can go outside and go for a run.  But will you do it again the next day? Will you keep … Read more

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