You may have already heard of these three ways and just need a reminder, but adapting to the heat can be worse than adapting to the cold! When you’re cold you can layer up, if you’re hot you can’t really escape it. Just like us Floridians, until we leave we cannot escape the heat, so …
There are so many things you can read about that will help you fall asleep faster or easier at night. Most of them are supplements you can take or involve reducing the blue light that you are exposed to. Breathing techniques A wise yoga teacher once told me, if you can slow down your breathing …
The #1 Data Point to Focus on Is exactly what you are trying to measure! We get so tied up in the calorie count or the step count or the minutes we moved or the times we stood and it can be so overwhelming! If you are not accelerating in one you are decreasing in …
Losing weight is difficult on its own, but when things start to happen that we weren’t aware of going into, it can be aversive and deter us due to the fear of change. So let’s talk about a few things that happen when you start to lose weight that are NORMAL and should not be …
To me in this circumstance, it is not how you start running, but how you make running easy to maintain. Let me say this, anyone can go outside and go for a run. But will you do it again the next day? Will you keep going the day after that? How can you make this …