Run Thrive Survive

Thrive. Survive.


Monthly Wellness Plan

this is a subscription for those committed to keep up their health and need the extra PUSH! You might not want a coach, but someone to check-in with and give feedback every month to make sure you don’t plateau. Even get all your questions answered or get great ideas sent to you every week!

ACT & ABA principled Performance Coaching

ACT therapy and ABA principles are evidence-based approaches that have been shown to be effective in performance and wellness coaching. By incorporating these techniques, individuals can improve their self-awareness and gain practical skills to achieve their goals in their careers and health. These methods provide a framework that helps individuals to identify and modify negative behaviors while promoting positive ones, leading to long-lasting change in your health!