Coaching
Personal Training
Personalized training can be a great push for driven women to reach a new level when it comes to either
weight-loss, toning, or running. Accountability is all it takes!
Mental Health Coaching
Mental health coaching focuses on helping the driven overcome those mental mountains they have fused
to that are inhibiting them from going further. Maybe you feel anxious about pushing harder, maybe you
feel burnt out, or maybe you are too tired climbing the mountain alone. Coaching will help you climb to
the top of that mountain and thrive in your life and career
Personal Training with a Side of Mental Health
For my anxious overachieveers, Fitness therapy provides a new way for you to work the anxiety out of
your body while bringing clarity through communication. If its hard dor you to sit down and think, this is
when we hit the gym, go for a walk, or run while trying to sort your thoughts. Our focus is creating mental
and physical exercises that serve new healthy habits to thrive!