this is a subscription for those committed to keep up their health and need the extra PUSH! You might not want a coach, but someone to check-in with and give feedback every month to make sure you don’t plateau. Even get all your questions answered or get great ideas sent to you every week!
ACT therapy and ABA principles are evidence-based approaches that have been shown to be effective in performance and wellness coaching. By incorporating these techniques, individuals can improve their self-awareness and gain practical skills to achieve their goals in their careers and health. These methods provide a framework that helps individuals to identify and modify negative behaviors while promoting positive ones, leading to long-lasting change in your health!