As a BCBA specializing health sports, & wellness, I am passionate about helping women balance their mental and physical health to manage stress, anxiety, and depression. As an endurance athlete, I’ve faced my own challenges with anxiety and an eating disorder, leading me to discover the importance of a holistic wellness routine.

While running has been a key part of my journey, true mental wellness extends beyond just physical activity; it requires nurturing both mind and body. Through behavior therapy, mindset strategies, and self-care, I transformed my mental health and overcame obstacles that once held me back.

Wellness isn’t about how fit you are; it’s about mastering your thoughts and finding harmony between your mental and physical well-being. In my practice, I guide women struggling to find this balance, helping them reach their full potential in all aspects of life. By integrating Acceptance and Commitment Therapy (ACT) into my practice, I support you in becoming a stronger, more resilient version of yourself.

When you learn to control your mind, you unlock the power to navigate life’s challenges with confidence and strength.n health sports