RUN YOUR LIFE
MENTAL • PHYSICAL• EMOTIONAL HEALTH
Habits Decrease Stress, So Does Exercise
ALL YOU NEED IN LIFE IS A FRIEND TO TALK TO AND A REALLY GREAT WORKOUT
Of people who set fitness goals don't maintain them
Of people show a reduction in stress & anxiety with a habitual exercise routine
Of our daily routine has become habitual
FOCUS ON HABITS, NOT RESTRICTIONS
Our process in coaching to improve habits, not restrict your lifestyle
ACCOUNT-ABILITY
Weekly, daily, however often you need to be talk about your habits, health, or fitness you will have a contact to reach with all your questions!
MINDSET CHANGE
We have to change our mind first before we want to change our health, habits, or routines. You'll be able to focus on coaching a relfect where the obstacles are and how to get around them.
FOOD FOR THOUGHT
Restricting your life only leads to rebelliousness. Let's set up a plan on eating less often to optomize your energy throughout the day and reach the weight loss goals you are setting for yourself WITHOUT counting calories.
EXERCISE
Sometimes we dread it, but the best thing we can do is just MOVE. Focusing on plans to help it fit YOUR life along with other ways to stay active throughout the day for your best health.
GOALS ACHIEVED!
Through hard work, anything is possible! You will have to put in the work, but with guidance, motivation, and help you will be able to reach any goal you set for yourself with a coach by your side!