RUN YOUR LIFE

MENTAL • PHYSICAL• EMOTIONAL HEALTH

FOCUS ON THE BALANCE

Mental

The pandemic did not help any individuals mental health. Loneliness and depression is at an all time high, but luckily support and some exercise can be great ways to prevent decline in mental health!

Physical

Eat right. Exercise daily. We hear this all the time! but how much time do we spend making sure that our body has functional movement? Let's head back to the basics

 

Emotional

Regulating Emotions can be an odd concept, but can be the key to setting yourself up for success. Is also mentioned last because it is based on mental and physical health

HABITS TURN INTO CHARACTER, WHICH THEN TURNS INTO YOUR FUTURE

%

Of people who set fitness goals don't maintain them

%

Of people show a reduction in stress & anxiety with a habitual exercise routine

%

Of our daily routine has become habitual

FOCUS ON HABITS, NOT RESTRICTIONS

Our process in coaching to improve habits, not restrict your lifestyle

1

ACCOUNTABILITY

Weekly, daily, however often you need to be talk about your habits, health, or fitness you will have a contact to reach with all your questions!

2

MINDSET CHANGE

We have to change our mind first before we want to change our health, habits, or routines. You'll be able to focus on coaching a relfect where the obstacles are and how to get around them.

3

FOOD FOR THOUGHT

Restricting your life only leads to rebelliousness. Let's set up a plan on eating less often to optomize your energy throughout the day and reach the weight loss goals you are setting for yourself WITHOUT counting calories.

4

EXERCISE

Sometimes we dread it, but the best thing we can do is just MOVE. Focusing on plans to help it fit YOUR life along with other ways to stay active throughout the day for your best health.

5

GOALS ACHIEVED!

Through hard work, anything is possible! You will have to put in the work, but with guidance, motivation, and help you will be able to reach any goal you set for yourself with a coach by your side!

WHAT YOU CAN DO TO GET STARTED

PODCAST

Check-out Run Thrive Survive Podcast for health hacks, real stories & motivations, plus anything that will bring you more energy and better health!

COACHING

Changing habits is more important that a strict diet or workout plan. Let's create a routine that works for you & your life!

PLANS & TRAINING

Want to train but don't have time for 1:1? Check out these guides, templates & plans to help you set up your routine!

Life Changing

Going from nothing to something is hard. Taking steps with someone by your side, helping you understand why you do what you do, navigating road blocks, and creating great habits changed my life!

Basically Improves Your Entire Life

Motivation can only take you so far. I didn't know there was so much to getting health than just going to the gym a couple of times a week. It take someone like Ciara to teach you not only what you need to focus on but what you should eat and how to basically improve your life.

Thank you Ciara! Highly Recommend !

REAL Help, not a Gimmic

Ciara Carter's Coaching and Fitness Health Training has drastically improved my life, I have lost 30 lbs to date and have started live a healthier life mentally and physically.

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