Run Thrive Survive

Thrive. Survive.

Run Thrive Survive: Podcast

THE PODCAST FOR DRIVEN WOMEN LOOKING FOR MENTAL RELIEF FROM STRESS AND ANXIETY THROUGH PHYSICAL STRENGTH

About Run Thrive Survive

YOUR HEALTHIEST OUTLET to RUN YOUR LIFE.

A podcast dedicated to empowering women who are grappling with burnout. Whether you’re struggling to find the energy to exercise, seeking to regain control of your life, or simply looking for a supportive community, this is the place for you.

Our journey together is about more than just workouts and healthy eating; it’s a holistic approach to rejuvenating both your mind and body. Each episode is crafted with the understanding that true wellness is a delicate balance of mental clarity, physical strength, and emotional resilience.

Hosted by Ciara Carter, a certified fitness coach and mental health advocate, “Run Thrive Survive” brings you expert insights, relatable stories, and practical advice. We dive into topics like mindful movement, nourishing your body without diet culture, managing stress, and cultivating a positive mindset. Our goal is not just to help you recover from burnout, but to equip you with the tools and knowledge to sustain a balanced, fulfilling life.

Join our community of amazing women who are ready to step out of the shadows of burnout. Let’s laugh, learn, and grow stronger together. New episodes drop every Tuesday, perfect for your morning commute, lunch break, or evening wind-down. 

Subscribe now to “Run Thrive Survive” and take the first step towards reclaiming your energy, your health, and your life.

You may have seen us on. . .

It’s Relational
The Ultratrail Running Podcast
Bomb Fitmom

What listeners are saying

I work full-time and enjoy a cardio workout at the gym every day. Unfortunately, my schedule does not offer the opportunity to add weights. Knowing the importance of building muscle, I reached out to Ciara and asked if she would develop a workout routine I could do at home. She has been my personal trainer for 10 months and comes to my house bi-monthly. Ciara develops detailed workout plans that are easy to follow using my own weights and exercise bands. She brings her Withings Digital Scale that syncs with the Health Mate app on my phone. There are several areas monitored including water, BMI, building muscle, and weight control. Ciara always finds something encouraging to say and my spirits are lifted after every session. Her motivation is very positive and helps me stay on track. I have listened to several of her Podcasts which are also very motivational. Ciara inspires me to reach my health goals – I am happy to have her in my life!
Susan