Run Thrive Survive

Two Podcasts, it's your Choice

THE PODCAST FOR DRIVEN WOMEN LOOKING FOR MENTAL RELIEF FROM STRESS AND ANXIETY THROUGH PHYSICAL STRENGTH

About Run Thrive Survive

YOUR HEALTHIEST OUTLET to RUN YOUR LIFE.

RTS podcast dives deep into the mental side of running, tackling topics like motivation, mindset, and mental resilience. Whether you’re training for your next race or looking to strengthen your mental health, this show provides practical tools and expert insights to help you thrive on and off the track.

About Anxious Overachievers

Are you a high-energy woman juggling ambition with anxiety? Anxious Overachievers is here to help you channel that energy into building the life you truly want. Each episode provides actionable strategies to manage anxiety, maintain motivation, and unlock personal growth.

You may have seen us on. . .

It’s Relational
The Ultratrail Running Podcast
Bomb Fitmom

What listeners are saying

I work full-time and enjoy a cardio workout at the gym every day. Unfortunately, my schedule does not offer the opportunity to add weights. Knowing the importance of building muscle, I reached out to Ciara and asked if she would develop a workout routine I could do at home. She has been my personal trainer for 10 months and comes to my house bi-monthly. Ciara develops detailed workout plans that are easy to follow using my own weights and exercise bands. She brings her Withings Digital Scale that syncs with the Health Mate app on my phone. There are several areas monitored including water, BMI, building muscle, and weight control. Ciara always finds something encouraging to say and my spirits are lifted after every session. Her motivation is very positive and helps me stay on track. I have listened to several of her Podcasts which are also very motivational. Ciara inspires me to reach my health goals – I am happy to have her in my life!
Susan