Run Your Life!
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3 Ways To Adapt to Heat
By Ciara |
You may have already heard of these three ways and just need a reminder, but adapting to the heat can be worse than adapting to the cold! When you’re cold you can layer up, if you’re hot you can’t really escape it. Just like us ... Read more
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3 Things you May not be doing for sleep:
By Ciara |
There are so many things you can read about that will help you fall asleep faster or easier at night. Most of them are supplements you can take or involve reducing the blue light that you are exposed to. Breathing techniques A wise yoga teacher ... Read more
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The #1 Data Point to Focus on
By Ciara |
The #1 Data Point to Focus on Is exactly what you are trying to measure! We get so tied up in the calorie count or the step count or the minutes we moved or the times we stood and it can be so overwhelming! If ... Read more
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