Here are a few of my favorite things below. They are grouped by things I believe everyone needs for their

-Physical Health

-Mental Health

-Mental Wellness

Please do not get mental health and mental wellness mixed up as these two are very different. I believe in self-care but I do not believe that is going to help you manage your emotions in every moment. Mental health tools I have gathered are to help you work through your thoughts and mental wellness is more in the wellness category that will help you relax.

<3 Ciara