Dr. Tenesha is the founder and director of Infinity Wellness Medical Center. Her main goal is to help people achieve their wellness goals and become the best versions of themselves. Microbes and Gut Health The gut microbiome refers to the microbes present in the lining of our intestines. Dr. Tenesha believes that a person’s physical […]
Oh poop! what does it tell us about our gut? Read More »
Stefan Hartman mandates the consumption of real food for better mental health. According to him, it is an animal-based diet and sunlight as a source of organic Vitamin D. He believes there is unnecessary exaggeration on the benefits of veganism and plant-based diets. The Cholesterol Hypothesis Cholesterol Hypothesis started during WW2; Canada had rapeseed oil
What is the Cholesterol Myth? Read More »
You may have already heard of these three ways and just need a reminder, but adapting to the heat can be worse than adapting to the cold! When you’re cold you can layer up, if you’re hot you can’t really escape it. Just like us Floridians, until we leave we cannot escape the heat, so
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Nick Green is the owner of Behaviorfit, a business focused in helping people improve their health and fitness through the means of behavior analysis! Ciara (CC): Nick, what is behavior analysis and how does it differ from the other types of psychology? Nick Green (NG): We’re looking at behavior being a function of. The environment
What role does behavior analysis play in health and fitness? Read More »
Losing weight is difficult on its own, but when things start to happen that we weren’t aware of going into, it can be aversive and deter us due to the fear of change. So let’s talk about a few things that happen when you start to lose weight that are NORMAL and should not be
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To me in this circumstance, it is not how you start running, but how you make running easy to maintain. Let me say this, anyone can go outside and go for a run. But will you do it again the next day? Will you keep going the day after that? How can you make this
How do I start running? Read More »
In this episode, Ciara sits down to have an open, honest and raw conversation with Tom from the UK. The podcast dives into the topic of loss, grief, and overcoming the obstacles that come with mental illnesses. Tom is a mental health runner, author, international public speaker, and mechanical engineer. He is also a member
Tom: Mental Health Runner Read More »
Chelsea Lloyd is a comedian and grief activist who incorporates humor into grief for her clients to cope with their pain. Her podcast is called ‘Dying for Laughter’ She spent 2020-2021 producing comedic and grief content for notable entertainment organizations such as Buzzfeed. Chelsea navigated her way around the mixing of humor and despair in
Dying of Laughter: How Comedy Helps Grief with Chelsea Lloyd Read More »
Peter started running at 15, and it amazed him how that impacted his mind and body. This feeling led him to study sports science. He also has three science degrees, is an experienced practitioner and a course instructor. On top of this, he has written a book on running without getting injured. Peter experienced heightened
How to Prevent Running Injuries & Barefoot Running with Peter Francis Read More »
This episode is all about the importance of connecting with others and building meaningful relationships. There is a discussion about labels in life and how Covid-19 changed everyday life and workspace dynamics. Mike also discusses his book The Myth Guided Mind, which is all about deep diving into the labels and their impact on our
THRIVING: The Myth Guided Mind || with Mike Hynes Read More »
