Run Thrive Survive

mental health

What role does behavior analysis play in health and fitness?

Nick Green is the owner of Behaviorfit, a business focused in helping people improve their health and fitness through the means of behavior analysis!  Ciara (CC): Nick, what is behavior analysis and how does it differ from the other types of psychology? Nick Green (NG): We’re looking at behavior being a function of. The environment

What role does behavior analysis play in health and fitness? Read More »

The Psychology Behind Extreme Sports with Chloe Kalo

Extreme sports are also known as alternative athletics, and these sporting events carry a high level of risk associated with them. These activities involve increased speed, height, or physical strain on the participants. Sports psychology is the deep understanding of how psychological aspects of a person influence their physical activities, athletic performance, exercising, and sports

The Psychology Behind Extreme Sports with Chloe Kalo Read More »

What Do Content Creators Do for their Sanity? with Ana Xavier

In this episode, Ana Xavier is a content creator who helps entrepreneurs identify their professional goals and set up their podcasts. Her journey as a creator & gardening for her exercise Ana Xavier is from Portugal, and she has a background in digital marketing. She is also the founder of the podcast space and helps

What Do Content Creators Do for their Sanity? with Ana Xavier Read More »

Dying of Laughter: How Comedy Helps Grief with Chelsea Lloyd

Chelsea Lloyd is a comedian and grief activist who incorporates humor into grief for her clients to cope with their pain. Her podcast is called ‘Dying for Laughter’ She spent 2020-2021 producing comedic and grief content for notable entertainment organizations such as Buzzfeed. Chelsea navigated her way around the mixing of humor and despair in

Dying of Laughter: How Comedy Helps Grief with Chelsea Lloyd Read More »

What Does Traveling do for Your Mental Health with Sonia Cruz

What is a travel coach? Certified travel coaches work with travelers to discover their reasons for traveling and how to achieve personal goals through their trips. Following the establishment of these motivations, travel coaches work with clients to study destinations and activities that will help them achieve their objectives. A life coach that uses travel

What Does Traveling do for Your Mental Health with Sonia Cruz Read More »

One Small Change that will Increase Your Freedom in Life with Vincent Pugliese

Are you struggling to find your way in the entrepreneurial space? Well, in this episode of Run, Thrive, Survive with Ciara Carter, you will learn about Vincent P’s entrepreneurial and coaching journey.  He dives into detail about the freedom he gained while working on his main hustle, side hustle, and indulges in the act of

One Small Change that will Increase Your Freedom in Life with Vincent Pugliese Read More »

How Habits of Minimalism Benefit Your Mental Health with Stephanie Seferian

Stephanie Seferan is the host of the Sustainable Minimalist podcast and chose the minimalist lifestyle seven years ago. Stephanie’s podcast is one of the top 25 podcasts on Apple Leisure. She is also the author of ‘Sustainable Minimalist’ and lives right outside Boston. Her passion is advocating for minimalism in order to reduce stress and

How Habits of Minimalism Benefit Your Mental Health with Stephanie Seferian Read More »

What ACTUALLY Goes into Training for a Marathon with Rachel Korosec

In this episode of Run, Thrive and Survive, Ciara will be engaging in a meaningful conversation about training for the Boston Marathon with Rachel Korosec. The discussion will be navigating around running training and its positive implications on the life and mental health of Rachel. What was her journey in the running? Rachel Korosec is

What ACTUALLY Goes into Training for a Marathon with Rachel Korosec Read More »

Anxiety is OKAY!…. but how do we manage it in a healthy way? with Heather Parady

Let’s start off by saying “it’s okay to not be okay” This might be the most important message of the entire podcast! Heather joins in on the beautiful community to discuss generalized anxiety, what she does how she gets around it, and how she doesn’t allow it to get in her way of a beautiful

Anxiety is OKAY!…. but how do we manage it in a healthy way? with Heather Parady Read More »

Inside Tips to a Thriving Relationship With Kemar and DeAnne

Love is a tricky thing. And that’s because real-life situations are often far more complicated than what we’re led to believe by every other cheesy rom-com on Netflix (god, I wish they would stop making those). In reality, loving someone is not easy and requires a multitude of sacrifices by both people to make it

Inside Tips to a Thriving Relationship With Kemar and DeAnne Read More »

THRIVING: Finding Power in Silent Retreats and Meditation With Ken Kladouris

Communication has always been an integral aspect of human progress and has never been more critical than today. One of the most essential communication mediums in the 21st Century is memes. And one of our favorite memes is a relatively simple one. It consists of a picture of a sandwich. Above and below the sandwich

THRIVING: Finding Power in Silent Retreats and Meditation With Ken Kladouris Read More »

What is Dialectical Behavioral Therapy? with Sadie Sutton

Saddie is an 18-year-old psychology student currently enrolled at the University of Pennsylvania. She is an aspiring clinical psychologist and in her freshman year of college. Her interests lie around therapy and understanding mindfulness to improve mental health.  Her first encounter with deteriorating mental health occurred when she was in 8th grade and during her

What is Dialectical Behavioral Therapy? with Sadie Sutton Read More »

Finding Your Purpose Can Save Your Life With Kellan Fluckiger

Kellan Fluckiger is a 65-year-old life and business coach from Edmonton, Alberta. His main goal is to focus on helping people understand their sense of self, achieve their entrepreneurial goals and offer life-changing advice. Kellen writes books and creates music to help those under this mentorship find a purpose in life. He has successfully published

Finding Your Purpose Can Save Your Life With Kellan Fluckiger Read More »

Selfcare is better than Healthcare With Erin D’Elia

Erin is an intuitive lifestyle coach, meditation teacher, and chef. She provides encouragement and advice to clients on various personal and professional difficulties. Giving guidance, consulting, coaching, mentoring, and offering treatment is not the same as life coaching. Erin can be hired to assist you with specific career projects, personal goals, and transitions. She connects

Selfcare is better than Healthcare With Erin D’Elia Read More »