In this episode, our guest Melissa Bloom will be discussing the importance of gut health and its effect on the mental and physical health of humans. Background Melissa Bloom is a certified brain coach. A brain coach helps people repattern their brain and cognitive function. As humans, it is natural for us to get trapped […]
It takes Gut’s for Good Mental Health Read More »
In this episode, we will be discussing how the dynamics of financial activities have changed from one generation to another. How the rise of social media and the fear of missing out forces Millenials and Gen-Z to spend more than necessary. David also offers honest advice to the listeners about managing their finances and the
How to be Financially Fit Read More »
Nick Green is the owner of Behaviorfit, a business focused in helping people improve their health and fitness through the means of behavior analysis! Ciara (CC): Nick, what is behavior analysis and how does it differ from the other types of psychology? Nick Green (NG): We’re looking at behavior being a function of. The environment
What role does behavior analysis play in health and fitness? Read More »
Extreme sports are also known as alternative athletics, and these sporting events carry a high level of risk associated with them. These activities involve increased speed, height, or physical strain on the participants. Sports psychology is the deep understanding of how psychological aspects of a person influence their physical activities, athletic performance, exercising, and sports
The Psychology Behind Extreme Sports with Chloe Kalo Read More »
In this episode, Ciara sits down to have an open, honest and raw conversation with Tom from the UK. The podcast dives into the topic of loss, grief, and overcoming the obstacles that come with mental illnesses. Tom is a mental health runner, author, international public speaker, and mechanical engineer. He is also a member
Tom: Mental Health Runner Read More »
In this episode, Ana Xavier is a content creator who helps entrepreneurs identify their professional goals and set up their podcasts. Her journey as a creator & gardening for her exercise Ana Xavier is from Portugal, and she has a background in digital marketing. She is also the founder of the podcast space and helps
What Do Content Creators Do for their Sanity? with Ana Xavier Read More »
Chelsea Lloyd is a comedian and grief activist who incorporates humor into grief for her clients to cope with their pain. Her podcast is called ‘Dying for Laughter’ She spent 2020-2021 producing comedic and grief content for notable entertainment organizations such as Buzzfeed. Chelsea navigated her way around the mixing of humor and despair in
Dying of Laughter: How Comedy Helps Grief with Chelsea Lloyd Read More »
What is a travel coach? Certified travel coaches work with travelers to discover their reasons for traveling and how to achieve personal goals through their trips. Following the establishment of these motivations, travel coaches work with clients to study destinations and activities that will help them achieve their objectives. A life coach that uses travel
What Does Traveling do for Your Mental Health with Sonia Cruz Read More »
Are you struggling to find your way in the entrepreneurial space? Well, in this episode of Run, Thrive, Survive with Ciara Carter, you will learn about Vincent P’s entrepreneurial and coaching journey. He dives into detail about the freedom he gained while working on his main hustle, side hustle, and indulges in the act of
One Small Change that will Increase Your Freedom in Life with Vincent Pugliese Read More »
Stephanie Seferan is the host of the Sustainable Minimalist podcast and chose the minimalist lifestyle seven years ago. Stephanie’s podcast is one of the top 25 podcasts on Apple Leisure. She is also the author of ‘Sustainable Minimalist’ and lives right outside Boston. Her passion is advocating for minimalism in order to reduce stress and
How Habits of Minimalism Benefit Your Mental Health with Stephanie Seferian Read More »
In this episode of Run, Thrive and Survive, Ciara will be engaging in a meaningful conversation about training for the Boston Marathon with Rachel Korosec. The discussion will be navigating around running training and its positive implications on the life and mental health of Rachel. What was her journey in the running? Rachel Korosec is
What ACTUALLY Goes into Training for a Marathon with Rachel Korosec Read More »
Let’s start off by saying “it’s okay to not be okay” This might be the most important message of the entire podcast! Heather joins in on the beautiful community to discuss generalized anxiety, what she does how she gets around it, and how she doesn’t allow it to get in her way of a beautiful
Anxiety is OKAY!…. but how do we manage it in a healthy way? with Heather Parady Read More »
Love is a tricky thing. And that’s because real-life situations are often far more complicated than what we’re led to believe by every other cheesy rom-com on Netflix (god, I wish they would stop making those). In reality, loving someone is not easy and requires a multitude of sacrifices by both people to make it
Inside Tips to a Thriving Relationship With Kemar and DeAnne Read More »
This episode is all about the importance of connecting with others and building meaningful relationships. There is a discussion about labels in life and how Covid-19 changed everyday life and workspace dynamics. Mike also discusses his book The Myth Guided Mind, which is all about deep diving into the labels and their impact on our
THRIVING: The Myth Guided Mind || with Mike Hynes Read More »
Communication has always been an integral aspect of human progress and has never been more critical than today. One of the most essential communication mediums in the 21st Century is memes. And one of our favorite memes is a relatively simple one. It consists of a picture of a sandwich. Above and below the sandwich
THRIVING: Finding Power in Silent Retreats and Meditation With Ken Kladouris Read More »
Brett Morris is a podcaster, and he talked about his addiction and life story on another podcast, how he has struggled and found his way out of it. He doesn’t beat around the bush and bluntly tells what drug addictions are like, so if you know anyone who might be struggling the same way, feel
The Power Behind Overcoming Addiction with Brett Morris Read More »
Saddie is an 18-year-old psychology student currently enrolled at the University of Pennsylvania. She is an aspiring clinical psychologist and in her freshman year of college. Her interests lie around therapy and understanding mindfulness to improve mental health. Her first encounter with deteriorating mental health occurred when she was in 8th grade and during her
What is Dialectical Behavioral Therapy? with Sadie Sutton Read More »
Kellan Fluckiger is a 65-year-old life and business coach from Edmonton, Alberta. His main goal is to focus on helping people understand their sense of self, achieve their entrepreneurial goals and offer life-changing advice. Kellen writes books and creates music to help those under this mentorship find a purpose in life. He has successfully published
Finding Your Purpose Can Save Your Life With Kellan Fluckiger Read More »
Erin is an intuitive lifestyle coach, meditation teacher, and chef. She provides encouragement and advice to clients on various personal and professional difficulties. Giving guidance, consulting, coaching, mentoring, and offering treatment is not the same as life coaching. Erin can be hired to assist you with specific career projects, personal goals, and transitions. She connects
Selfcare is better than Healthcare With Erin D’Elia Read More »
Paul Levittan is a health and fitness coach who also specialises in personal training. He has his own podcast called the Healthy Happy Human which aims to assist his listeners in building better habits. These habits can help them regain control of their lives. Fitness, nutrition and mindset are the main topics of the podcast.
Happier Healthier Human with Paul Levittan Read More »
