In this episode, our guest Melissa Bloom will be discussing the importance of gut health and its effect on the mental and physical health of humans. Background Melissa Bloom is a certified brain coach. A brain coach helps people repattern their brain and cognitive function. As humans, it is natural for us to get trapped […]
It takes Gut’s for Good Mental Health Read More »
Dr. Tenesha is the founder and director of Infinity Wellness Medical Center. Her main goal is to help people achieve their wellness goals and become the best versions of themselves. Microbes and Gut Health The gut microbiome refers to the microbes present in the lining of our intestines. Dr. Tenesha believes that a person’s physical
Oh poop! what does it tell us about our gut? Read More »
Stefan Hartman mandates the consumption of real food for better mental health. According to him, it is an animal-based diet and sunlight as a source of organic Vitamin D. He believes there is unnecessary exaggeration on the benefits of veganism and plant-based diets. The Cholesterol Hypothesis Cholesterol Hypothesis started during WW2; Canada had rapeseed oil
What is the Cholesterol Myth? Read More »
In this episode, we will be discussing how the dynamics of financial activities have changed from one generation to another. How the rise of social media and the fear of missing out forces Millenials and Gen-Z to spend more than necessary. David also offers honest advice to the listeners about managing their finances and the
How to be Financially Fit Read More »
Nick Green is the owner of Behaviorfit, a business focused in helping people improve their health and fitness through the means of behavior analysis! Ciara (CC): Nick, what is behavior analysis and how does it differ from the other types of psychology? Nick Green (NG): We’re looking at behavior being a function of. The environment
What role does behavior analysis play in health and fitness? Read More »
In this episode, Ana Xavier is a content creator who helps entrepreneurs identify their professional goals and set up their podcasts. Her journey as a creator & gardening for her exercise Ana Xavier is from Portugal, and she has a background in digital marketing. She is also the founder of the podcast space and helps
What Do Content Creators Do for their Sanity? with Ana Xavier Read More »
Sean Lake I s a proud father, snowboarder, and business owner living in Encinitas California. He is the owner of Bubs naturals, with a powerful story behind it. His unusual path to success brought him on many adventures and success, such as being a sponsored snowboarder and working on Sean Whites team, but he doesn’t
Collagen 101: Why You Should Take Bubs Naturals Collagen with Sean Lake Read More »
Peter started running at 15, and it amazed him how that impacted his mind and body. This feeling led him to study sports science. He also has three science degrees, is an experienced practitioner and a course instructor. On top of this, he has written a book on running without getting injured. Peter experienced heightened
How to Prevent Running Injuries & Barefoot Running with Peter Francis Read More »
Let’s start off by saying “it’s okay to not be okay” This might be the most important message of the entire podcast! Heather joins in on the beautiful community to discuss generalized anxiety, what she does how she gets around it, and how she doesn’t allow it to get in her way of a beautiful
Anxiety is OKAY!…. but how do we manage it in a healthy way? with Heather Parady Read More »
Love is a tricky thing. And that’s because real-life situations are often far more complicated than what we’re led to believe by every other cheesy rom-com on Netflix (god, I wish they would stop making those). In reality, loving someone is not easy and requires a multitude of sacrifices by both people to make it
Inside Tips to a Thriving Relationship With Kemar and DeAnne Read More »
This episode is all about the importance of connecting with others and building meaningful relationships. There is a discussion about labels in life and how Covid-19 changed everyday life and workspace dynamics. Mike also discusses his book The Myth Guided Mind, which is all about deep diving into the labels and their impact on our
THRIVING: The Myth Guided Mind || with Mike Hynes Read More »
Communication has always been an integral aspect of human progress and has never been more critical than today. One of the most essential communication mediums in the 21st Century is memes. And one of our favorite memes is a relatively simple one. It consists of a picture of a sandwich. Above and below the sandwich
THRIVING: Finding Power in Silent Retreats and Meditation With Ken Kladouris Read More »
Brett Morris is a podcaster, and he talked about his addiction and life story on another podcast, how he has struggled and found his way out of it. He doesn’t beat around the bush and bluntly tells what drug addictions are like, so if you know anyone who might be struggling the same way, feel
The Power Behind Overcoming Addiction with Brett Morris Read More »
Saddie is an 18-year-old psychology student currently enrolled at the University of Pennsylvania. She is an aspiring clinical psychologist and in her freshman year of college. Her interests lie around therapy and understanding mindfulness to improve mental health. Her first encounter with deteriorating mental health occurred when she was in 8th grade and during her
What is Dialectical Behavioral Therapy? with Sadie Sutton Read More »
Kellan Fluckiger is a 65-year-old life and business coach from Edmonton, Alberta. His main goal is to focus on helping people understand their sense of self, achieve their entrepreneurial goals and offer life-changing advice. Kellen writes books and creates music to help those under this mentorship find a purpose in life. He has successfully published
Finding Your Purpose Can Save Your Life With Kellan Fluckiger Read More »
Erin is an intuitive lifestyle coach, meditation teacher, and chef. She provides encouragement and advice to clients on various personal and professional difficulties. Giving guidance, consulting, coaching, mentoring, and offering treatment is not the same as life coaching. Erin can be hired to assist you with specific career projects, personal goals, and transitions. She connects
Selfcare is better than Healthcare With Erin D’Elia Read More »
Paul Levittan is a health and fitness coach who also specialises in personal training. He has his own podcast called the Healthy Happy Human which aims to assist his listeners in building better habits. These habits can help them regain control of their lives. Fitness, nutrition and mindset are the main topics of the podcast.
Happier Healthier Human with Paul Levittan Read More »
Eric has his podcast, which he calls the ultra marathon mindset because he’s a mindset coach who completed the life coach training and aspired to be a well-known life coach. Eric believes that the attitude of an ultramarathoner is the kind of mindset that a person needs to change their life, which is what happened
Barefoot to Chi Running A Great Conversation with Eric Deeter! Read More »
Chloe Koutsos is a general and athletic psychotherapist who helps her patients deal with depression, anxiety, stress and achieve their life goals. She offers life coaching services and specializes in trauma. Any patients that are victims of PTSD are taught how to engage with their feelings and appropriately deal with them. Chloe is also a
Athletic Psychotherapy with Chloe Kalo Read More »
