It takes Gut’s for Good Mental Health

In this episode, our guest Melissa Bloom will be discussing the importance of gut health and its effect on the mental and physical health of humans.  Background Melissa Bloom is a certified brain coach. A brain coach helps people repattern their brain and cognitive function. … Read more

Oh poop! what does it tell us about our gut?

Dr. Tenesha is the founder and director of Infinity Wellness Medical Center. Her main goal is to help people achieve their wellness goals and become the best versions of themselves. Microbes and Gut Health The gut microbiome refers to the microbes present in the lining … Read more

What is the Cholesterol Myth?

Stefan Hartman mandates the consumption of real food for better mental health. According to him, it is an animal-based diet and sunlight as a source of organic Vitamin D. He believes there is unnecessary exaggeration on the benefits of veganism and plant-based diets. The Cholesterol … Read more

How to be Financially Fit

In this episode, we will be discussing how the dynamics of financial activities have changed from one generation to another. How the rise of social media and the fear of missing out forces Millenials and Gen-Z to spend more than necessary. David also offers honest … Read more

What role does behavior analysis play in health and fitness?

Nick Green is the owner of Behaviorfit, a business focused in helping people improve their health and fitness through the means of behavior analysis!  Ciara (CC): Nick, what is behavior analysis and how does it differ from the other types of psychology? Nick Green (NG): … Read more

THRIVING: The Myth Guided Mind || with Mike Hynes

This episode is all about the importance of connecting with others and building meaningful relationships. There is a discussion about labels in life and how Covid-19 changed everyday life and workspace dynamics. Mike also discusses his book The Myth Guided Mind, which is all about … Read more

What is Dialectical Behavioral Therapy? with Sadie Sutton

Saddie is an 18-year-old psychology student currently enrolled at the University of Pennsylvania. She is an aspiring clinical psychologist and in her freshman year of college. Her interests lie around therapy and understanding mindfulness to improve mental health.  Her first encounter with deteriorating mental health … Read more

Finding Your Purpose Can Save Your Life With Kellan Fluckiger

Kellan Fluckiger is a 65-year-old life and business coach from Edmonton, Alberta. His main goal is to focus on helping people understand their sense of self, achieve their entrepreneurial goals and offer life-changing advice. Kellen writes books and creates music to help those under this … Read more

Selfcare is better than Healthcare With Erin D’Elia

Erin is an intuitive lifestyle coach, meditation teacher, and chef. She provides encouragement and advice to clients on various personal and professional difficulties. Giving guidance, consulting, coaching, mentoring, and offering treatment is not the same as life coaching. Erin can be hired to assist you … Read more

Happier Healthier Human with Paul Levittan

Paul Levittan is a health and fitness coach who also specialises in personal training. He has his own podcast called the Healthy Happy Human which aims to assist his listeners in building better habits. These habits can help them regain control of their lives. Fitness, … Read more

Athletic Psychotherapy with Chloe Kalo

Chloe Koutsos is a general and athletic psychotherapist who helps her patients deal with depression, anxiety, stress and achieve their life goals. She offers life coaching services and specializes in trauma. Any patients that are victims of PTSD are taught how to engage with their … Read more