Nick Green is the owner of Behaviorfit, a business focused in helping people improve their health and fitness through the means of behavior analysis! Ciara (CC): Nick, what is behavior analysis and how does it differ from the other types of psychology? Nick Green (NG): We’re looking at behavior being a function of. The environment […]
What role does behavior analysis play in health and fitness? Read More »
To me in this circumstance, it is not how you start running, but how you make running easy to maintain. Let me say this, anyone can go outside and go for a run. But will you do it again the next day? Will you keep going the day after that? How can you make this
How do I start running? Read More »
Extreme sports are also known as alternative athletics, and these sporting events carry a high level of risk associated with them. These activities involve increased speed, height, or physical strain on the participants. Sports psychology is the deep understanding of how psychological aspects of a person influence their physical activities, athletic performance, exercising, and sports
The Psychology Behind Extreme Sports with Chloe Kalo Read More »
In this episode, Ciara sits down to have an open, honest and raw conversation with Tom from the UK. The podcast dives into the topic of loss, grief, and overcoming the obstacles that come with mental illnesses. Tom is a mental health runner, author, international public speaker, and mechanical engineer. He is also a member
Tom: Mental Health Runner Read More »
Chelsea Lloyd is a comedian and grief activist who incorporates humor into grief for her clients to cope with their pain. Her podcast is called ‘Dying for Laughter’ She spent 2020-2021 producing comedic and grief content for notable entertainment organizations such as Buzzfeed. Chelsea navigated her way around the mixing of humor and despair in
Dying of Laughter: How Comedy Helps Grief with Chelsea Lloyd Read More »
Stephanie Seferan is the host of the Sustainable Minimalist podcast and chose the minimalist lifestyle seven years ago. Stephanie’s podcast is one of the top 25 podcasts on Apple Leisure. She is also the author of ‘Sustainable Minimalist’ and lives right outside Boston. Her passion is advocating for minimalism in order to reduce stress and
How Habits of Minimalism Benefit Your Mental Health with Stephanie Seferian Read More »
Peter started running at 15, and it amazed him how that impacted his mind and body. This feeling led him to study sports science. He also has three science degrees, is an experienced practitioner and a course instructor. On top of this, he has written a book on running without getting injured. Peter experienced heightened
How to Prevent Running Injuries & Barefoot Running with Peter Francis Read More »
In this episode of Run, Thrive and Survive, Ciara will be engaging in a meaningful conversation about training for the Boston Marathon with Rachel Korosec. The discussion will be navigating around running training and its positive implications on the life and mental health of Rachel. What was her journey in the running? Rachel Korosec is
What ACTUALLY Goes into Training for a Marathon with Rachel Korosec Read More »
Eric has his podcast, which he calls the ultra marathon mindset because he’s a mindset coach who completed the life coach training and aspired to be a well-known life coach. Eric believes that the attitude of an ultramarathoner is the kind of mindset that a person needs to change their life, which is what happened
Barefoot to Chi Running A Great Conversation with Eric Deeter! Read More »
